Here fall goes! Days become shorter, nights - colder, grass becomes dry, trees are painted in red, yellow, brown. Gradually warmth goes away and cold wind, rain, and frost are coming.
Because of quarantine, we were forced to stay home and get fewer vitamins, our muscles, and the circulatory system became weak. As a result, our immunity may not be as strong as usual. In selected cases, season changes and low activity can provoke depression and illnesses.
Fortunately, we collect 10 tips that help to keep your body in harmony. Use it to be healthy.
1. Be sporty
Regular workouts help to keep your blood vessels and muscles in tonus. Just free 20 minutes of your day for an easy complex of exercises when you can (and where). Choose those ways that will be comfortable for you: Zumba, fitness classes, active dance, etc. Combine it with a contrast shower (it’s a great way to feel refreshed, keep your skin and vessels elastic).
2. Sleep well
Do you know anything about sleep hygiene? Go to sleep and wake up at the same time every day; sleep from 7 to 9 hours every night (depends on your age); don’t eat a lot in the 3-4 hours before bed. The right sleep will keep your health in good condition.
3. Eat right
For full functioning, our organism needs vitamins, minerals, fats, proteins, carbohydrates in the needed quantity. Every autumn we lack it. As a result, headaches, weakness, insomnia, dizziness, bad mood. Partly, we can correct this lack by eating the right products.
4. Choose vitamins
Vitamins are necessary for the proper functioning of the body. Unfortunately, we can’t get a full complex of vitamins the whole year. Lack of it can provoke depression and other diseases. So, consult with your doctor to choose an individually quality complex of vitamins to keep it normal. Then you can find what you need at CVS or Target. A really huge selection offers iHerb.
5. Enjoy seasonal food
The first part of the fall is rich in seasonal fruits and vegetables. Fresh food is always better than frozen. Try new recipes and enjoy their taste.
6. Dress for the weather
It’s difficult to readjust to the colder season at first. Wind can be deceiving, and the weather can be changeable. Keep your feet warm, take a coat, and don't forget about the umbrella.
7. Keep your hands and house clean
Do you still remember that you should wash your hands after a walk and any contacts with dirty surfaces? Watch not only your body but also for space around you. Don’t forget about wet cleaning and order in the house. It will increase your chance to stay healthy.
8. Have a rest
The human body is a hardy machine. But remember that an organism needs to rest for better physical and mental health. Keep your smartphone and take up a hobby, or just walk with your friends.
9. Walk a lot
Fresh air improves attention and memory, helps in fight with insomnia, normalizes blood pressure and suppresses the production of cortisol (stress hormone), and strengthens the immune system.
10. Thoughts positively
A good mood helps to fight depression (depression adversely affects your physical health). Try to keep a positive mindset to have great health and live a long, healthy, and happy life.
Each of these tips improves immunity, so use DiscountReactor’s advice every day, combine it, and find your individual way to be healthy this autumn and the whole year. Each person is an individual, so don’t forget that you need to get a consultation with your doctor before using any tips. Our team hopes these easy 10 ways to stay healthy will be helpful for you. Stay in touch and choose attractive offers at DiscountReactor.